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	<title>Free Downloads &#8211; Holistic Biography Work</title>
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	<description>Holistic Biography Work ... bringing spirit to life</description>
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	<title>Free Downloads &#8211; Holistic Biography Work</title>
	<link>https://holisticbiographywork.com</link>
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		<title>Sacred Suite</title>
		<link>https://holisticbiographywork.com/product/sacred-suite/</link>
		
		<dc:creator><![CDATA[Karl-Heinz Finke]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 09:32:10 +0000</pubDate>
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					<description><![CDATA[<em><strong>Sacred Suite - Verses by Rudolf Steiner set to Music.</strong></em>

Laura Summerfield has set Steiner verses to music. We sang them together during the Worldwide Biography Conference in Kyoto and other occasions. They are now available as sheet music and lyrics in English, German, Mandarin and Japanese as a free download.

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&#160;]]></description>
										<content:encoded><![CDATA[<p>Laura Summerfield has set Steiner verses to music. Verses with sheet music included are: Morning Verse to Michael, Victorious Spirit, The wishes of the Soul, Hearts will sense, I hold the Sun within me, Seeking strength. Words only for: An evening verse. Music yet to be transcribed. …</p>
<p><a href="https://holisticbiographywork.com/product/sacred-suite/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Resource Guide &#8211; Six Basic Exercises</title>
		<link>https://holisticbiographywork.com/product/resource-guide-six-basic-exercises-free-download/</link>
		
		<dc:creator><![CDATA[Laura Summerfield]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 02:53:33 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=7948</guid>

					<description><![CDATA[<em><strong>Resource Guide - Six Basic Exercises
</strong></em>

Here is a FREE copy of our Resource Guide for Steiner's Six Subsidiary Exercises.
These basic exercises are a crucial accompaniment for any personal and/or spiritual development path.
Here they are described in Steiner's words as extracts from 6 different sources.]]></description>
										<content:encoded><![CDATA[<p>This free Resource Guide was created to support the understanding and practice of the 6 exercises which Rudolf Steiner called Subsidiary Exercises. They are the basic or fundamental exercises for personal and/or spiritual development, that Steiner believed were a crucial accompaniment to any other practice. They are assembled here by Karl-Heinz Finke as a synopsis from 6 different sources where…</p>
<p><a href="https://holisticbiographywork.com/product/resource-guide-six-basic-exercises-free-download/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Resource Guide &#8211; Overcoming Nervousness &#8211; Free Activity Pack</title>
		<link>https://holisticbiographywork.com/product/overcoming-nervousness-free-activity-pack/</link>
		
		<dc:creator><![CDATA[Karl-Heinz Finke]]></dc:creator>
		<pubDate>Sat, 01 Jun 2024 05:47:11 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=7767</guid>

					<description><![CDATA[<em><strong>Resource Guide - Overcoming Nervousness</strong></em>

Here is a FREE copy of our Resource Guide for Steiner's exercises on Overcoming Nervousness.
It forms part of our <em>Mental Health Challenges</em> course.<em><strong>
</strong></em>]]></description>
										<content:encoded><![CDATA[<p>This Resource Guide was created as part of our course, Mental Health Challenges. It contains Rudolf Steiner’s lecture on Overcoming Nervousness, which includes 10 Exercises aiming to strengthen the mastery of the ‘I’ on the Astral, Etheric and Physical Bodies. Here are the exercises, starting with the Physical Body and moving up to the ‘I’. 1. Exercise to balance being fidgety. | 2.</p>
<p><a href="https://holisticbiographywork.com/product/overcoming-nervousness-free-activity-pack/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Life Trials &#8211; Free Activity Pack</title>
		<link>https://holisticbiographywork.com/product/life-trials-free-activity-pack/</link>
		
		<dc:creator><![CDATA[Laura Summerfield]]></dc:creator>
		<pubDate>Thu, 04 May 2023 05:12:04 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=6416</guid>

					<description><![CDATA[<em><strong>Life Trials Activity Pack
</strong></em>

We offer a FREE copy of an Activity Pack that relates to Life Trials - Fire, Water and Air Trials.
This will allow you to explore the dynamics of these elements and their related trials in your life journey.
It is available as a <em><strong>FREE download</strong></em> from our Web Shop.
<em>Please note:</em> It was expanded and revised in May 2023.

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&#160;]]></description>
										<content:encoded><![CDATA[<p>This Activity Pack was created as part of our course, Trials and Thresholds – Awakening to the initiation through life. it offers some background information and activities to explore of the 3 Elements of Fire, Water and Air, and the Trials associated with them that we experience as part of our life journey. The Learning Pack for our course Trials and Thresholds is also available from our Web…</p>
<p><a href="https://holisticbiographywork.com/product/life-trials-free-activity-pack/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>ADL-70 &#124; Core Principles, Skills and Practices in Adult Learning &#8211; Free Study Guide</title>
		<link>https://holisticbiographywork.com/product/holistic-adult-learrning-core-principles-adl-70/</link>
		
		<dc:creator><![CDATA[Karl-Heinz Finke]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 04:35:42 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=8399</guid>

					<description><![CDATA[This course - Core Principles, Skills and Practices in Adult Learning - introduces essential content that is a prerequisite for all three of our adult learning courses.
The Study Guide is now available as a FREE download and includes content related to:
<ul>
 	<li><em>Self-reflective work</em> for the learner – <em>Learning Journals</em>.</li>
 	<li><em>Daily Review</em> of insights, challenges and takeaways in a learning process.</li>
 	<li><em>Night Echoes</em> – tuning in to ongoing imagination, inspiration and intuition.</li>
 	<li><em>Non-reactive listening</em> – maintaining an open mind and heart.</li>
 	<li><em>Collegial Inter-vision</em> process – building supportive networks for learning.</li>
</ul>]]></description>
										<content:encoded><![CDATA[<p>This course – Core Principles, Skills and Practices in Adult Learning – introduces essential content that is a prerequisite for all three of our adult learning courses. The Study Guide is now available as a FREE download and includes 3 lectures by Karl-Heinz Finke and content related to: The 3 Adult Learning courses are designed for consultants, educators and facilitators working with adults…</p>
<p><a href="https://holisticbiographywork.com/product/holistic-adult-learrning-core-principles-adl-70/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Interactive Septennial Charts</title>
		<link>https://holisticbiographywork.com/product/interactive-septennial-charts/</link>
		
		<dc:creator><![CDATA[Karl-Heinz Finke]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 08:19:35 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=4223</guid>

					<description><![CDATA[A set of interactive Septennial Charts. 13 Septennial Charts with life years calculated for entering life data. Lunar Nodes calculated. Panorama Charts capture the life data and may be edited. Free to download multiple copies. Suitable for personal or professional use. Download and save before using.]]></description>
										<content:encoded><![CDATA[<p>A set of interactive Septennial Charts. 12 Septennial Charts (Birth to 84 years) have life years calculated when name and date of birth is entered. A blank spare chart included. Information on, and calculations for, Lunar Nodes. Panorama Charts catch the life data entered in the Septennial Charts and may be edited to provide a concise life overview. Multiple downloads possible.</p>
<p><a href="https://holisticbiographywork.com/product/interactive-septennial-charts/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Set of Septennial Charts</title>
		<link>https://holisticbiographywork.com/product/set-of-septennial-charts/</link>
		
		<dc:creator><![CDATA[Laura Summerfield]]></dc:creator>
		<pubDate>Tue, 27 Oct 2020 05:12:55 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=3849</guid>

					<description><![CDATA[A Set of 13 Septennial Charts to write in and summarise the important details of a life story.
Available as a free download. Download and save before using.]]></description>
										<content:encoded><![CDATA[<p>A useful resource for anyone working with life stories. Download your copy before using. There is room to write up outer incidents and inner experiences for each major life event. Designed to be printed up and used offline. Each Chart is for one 7-year life phase. There are 12 Charts; these will take a life story up to 84 years of age, and are labelled. One Chart is added as a Master Chart to…</p>
<p><a href="https://holisticbiographywork.com/product/set-of-septennial-charts/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Life Panorama Chart</title>
		<link>https://holisticbiographywork.com/product/life-panorama-chart/</link>
		
		<dc:creator><![CDATA[Laura Summerfield]]></dc:creator>
		<pubDate>Wed, 07 Oct 2020 17:37:30 +0000</pubDate>
				<guid isPermaLink="false">https://holisticbiographywork.com/?post_type=product&#038;p=3817</guid>

					<description><![CDATA[Interactive Life Chart summarises life-data in 7-year life phases, and provides a panoramic overview of a whole life journey.
Available as a free download.Download and save before using.]]></description>
										<content:encoded><![CDATA[<p>May be used multiple times, copy as needed. Enter name and date of birth, and significant dates are calculated. Available for sharing under certain conditions under the Creative Commons licence. A free download, thanks to financial and technical assistance from several colleagues in Holistic Biography Work. Here is the link: https://holisticbiographywork.com/wp-content/uploads/2023/04/</p>
<p><a href="https://holisticbiographywork.com/product/life-panorama-chart/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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