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Mental Health Challenges – Learning Pack

$150.00

Mental Health Challenges: Recognising common mental health issues. Learning strategies to manage mild to moderate symptoms of depression, anxiety and stress.

This Learning Pack consists of a Study Guide (78 pp) with reading and activities, and 7 Lectures from Karl-Heinz Finke.
Approximately 20 hours of self-paced study.
It is the first of our Learning Packs on Mental Health issues. The second is due for release in March 2022.
Cost: 150 AUD or 90 EUR

This Learning Pack is the first of 2 that will look at mental health issues and challenges through various lenses – lived experience, psychological understanding and strategies, clinical definitions and diagnosis, psychiatric considerations, Anthroposophic medicine, anthroposophy and spiritual experiences, and biography work.

In this Learning Pack, you learn about the common mental health issues such as depression, anxiety, obsessive compulsive tendencies, and rage, guilt and mania. In the second Learning Pack, Mental Health Crisis and Spiritual Emergency, we look at more severe mental health issues, for example those that have psychotic features, and at the overlap with the spiritual experiences that may challenge individuals in our time. This second Learning Pack is due for release in March 2022.

In this Learning Pack, we explore 4-foldness:
Depression – Liver – Etheric Body – Phlegmatic Temperament – Water element
Anxiety – Kidneys – Astral Body – Sanguine Temperament – Air element
Obsessive-compulsive tendencies – Lungs – Physical Body – Melancholic Temperament – Earth element
Rage, guilt, mania – Heart, Gall Bladder – ‘I’ Body – Choleric Temperament – Fire element

Our ‘I’ is of central importance. This Spiritual part of us strives to balance inner and outer dynamic forces. How can we strengthen our ‘I’ function? One of our aims is to increase awareness of Salutogenesis – keeping well – and how the ‘I’ can assist with this.

Work through this Learning Pack, and you will understand more about mental health and well-being, and how to maintain it. You will also be able to prepare for small group sharing, either within our Training Program, or for personal or professional development within a Study group.